13 Egg Substitute For Meatballs That You Need to Try

A popular dish is meatballs, but what if you don’t have any eggs or don’t want to use them? There are several equally effective egg replacements, so don’t worry! 

Without using eggs, you may use alternatives like breadcrumbs, flaxseeds, or even mashed potatoes to help bind your meatballs together and give them the ideal texture and flavor. 

These egg replacements have their own special advantages in addition to being easy to use. Mashed potatoes provide smoothness, and flaxseeds provide a good dose of omega-3s. 

Whether you have a vegan diet, an egg allergy, or simply want to try something different, these substitutions will help you make mouthwatering meatball masterpieces!

Best Egg Substitute For Meatballs

1. Chia seeds

Chia seeds are the ideal replacement for eggs, which are necessary to keep meatballs cohesive. Chia seeds, when combined with water, create a gel-like substance that functions similarly to eggs, binding the components and preserving the moistness and flavor of your meatballs. 

Chia seeds are an easy and nutritious egg substitute for meatballs, whether you’re cooking vegetarian, vegan, or just egg-free. Chia seeds not only make your meatballs stick, but they also provide antioxidants, fiber, and omega-3 fatty acids. 

These little seeds are a fantastic way to add additional nutrients to your food without compromising taste or consistency. Try using chia seeds the next time you’re making meatballs for a nutritious, egg-free twist!

2. Flaxseed

For meatballs, flaxseed makes an excellent egg substitute, particularly if you’re searching for a plant-based alternative. 

Flaxseed, when combined with water, forms a gel-like consistency that, like eggs, helps bind ingredients together, ensuring that your meatballs stand up flawlessly without losing taste. 

It also adds a nutritious boost to your diet because it is full of fiber, antioxidants, and good omega-3 fatty acids. Flaxseed is a fantastic method to lower cholesterol and add additional health benefits to your meatball recipes, so it’s not only for vegans. 

Flaxseed is a flexible and simple alternative that keeps your meatballs flavorful and cohesive without using eggs, whether you’re creating traditional meatballs or experimenting with vegetarian alternatives.

3. Applesauce

Consider making your meatballs with applesauce instead of eggs. It may come as a surprise, but applesauce is a great way to bring your components together and give your food a touch of sweetness. 

If you’re searching for a vegan alternative or simply need a fast egg substitute without sacrificing texture, this is ideal. By lowering the need for extra fats, applesauce not only maintains your meatballs moist and soft but also adds a healthy touch. 

It’s simple to use, and you’ll always get tasty, properly formed meatballs with only a few teaspoons. It’s a nutritional and taste winner because it’s also high in fiber and other nutrients!

Read also, 13 Best Substitute For Egg Glaze You Didn’t Know About

4. Aquafaba

Aquafaba makes an ideal meatball egg alternative whether you’re vegan or trying to avoid eggs. In the kitchen, aquafaba, which is made from the liquid in a can of chickpeas, is revolutionary. 

Similar to eggs, it binds the components of your meatballs together, giving them the ideal texture and assisting in their ability to maintain their shape during cooking. In addition to being a fantastic substitute, aquafaba is also strong in protein, low in calories, and high in fiber. 

Making meatballs, vegetarian patties, or even baked products without eggs is simple and inexpensive with this method. Plus, it is a flexible component that can be used to many different recipes to give your meals a little extra plant-powered deliciousness!

5. Tofu

Do you want a tasty, high-protein, plant-based meatball that tastes great? Without the egg, tofu gives meatballs the firm firmness and wetness they require, making it the ideal egg alternative. 

For vegans or anybody trying to cut back on animal products, it’s a terrific alternative. It absorbs flavors nicely, so your meatballs will taste just as good as the classic ones.

In addition to being a healthier substitute, tofu is also incredibly adaptable. It’s simple to combine or crumble into your meatball mixture to help bind everything together and offer a great protein boost. 

Whether you’re preparing meatball stew, spaghetti, or sandwiches, tofu is the key ingredient for a tasty, plant-based take on a traditional dish.

6. Yogurt

The next time you want to make meatballs without eggs, consider using yogurt instead! It’s a fantastic substitute that adds a creamy mouthfeel and helps hold your meatballs together. 

It also adds a little tang that improves the flavor without being too strong. Not only is yogurt a healthier option, but it also gives your meal a boost of probiotics and protein. 

It’s ideal for adding richness and tenderness to your meatballs while maintaining their cohesiveness. Whether you’re attempting a new dish or sticking to a classic meatball recipe, yogurt will help you always get the ideal texture and flavor.

7. Arrowroot powder

Arrowroot powder is among the finest egg substitutes for meatballs. This natural powder is an excellent option if you want to glue your meatballs together without using eggs. 

To make your meatballs juicy and firm, just combine arrowroot with water to create a smooth, gel-like substance that keeps everything together flawlessly. 

In addition to being vegan and gluten-free, arrowroot powder gives your meatballs a delicate smoothness without compromising taste. 

For those searching for a healthier, plant-based alternative or with dietary limitations, it’s an excellent choice. Use it to consistently make delicious meatballs with the ideal texture!

8. Buttermilk

A great alternative to eggs when preparing meatballs is buttermilk! Buttermilk adds a rich, tangy taste and may help bind your components together if you’re out of eggs or just want a dairy-friendly alternative. 

It’s ideal for giving your meatballs the desired soft, juicy texture without the need of eggs. Buttermilk not only enhances the flavor of meatballs but also gives them a subtle depth of flavor. 

It’s also excellent for people who want tasty, flavourful meatballs but may be avoiding eggs. Enjoy the additional kick and creamy texture it adds to any dish that asks for eggs!

9. Mashed banana

Have you ever considered replacing the egg in meatballs with mashed banana? It may come as a surprise, but mashed banana is a great vegan substitute that adds a natural sweetness and helps bond the elements of your meatballs. 

It’s particularly fantastic if you want to try something different in the kitchen or if you want to avoid eggs. Mashed bananas give some extra health advantages in addition to improving texture. 

It adds a little extra nutrition to your meatballs without compromising flavor because it’s high in fiber and potassium. Try using mashed banana the next time you’re preparing meatballs to have a tasty take on a traditional recipe!

Read also, Top 15 Substitutes For Egg In Cornbread

10. Mashed potatoes

You can make a tasty and filling meal without skipping a beat by using mashed potatoes in place of eggs in meatballs! 

Like eggs, the creamy texture of mashed potatoes adds a mild flavor that improves the overall taste while also binding the meatball components together. 

Plus, it’s the ideal choice for people who are vegan, have an egg allergy, or are simply trying something new. Additionally, mashed potatoes are a fantastic source of vitamins and fiber, which will make your meatballs a little healthier. 

They will assist maintain the meatballs’ tenderness and moisture content without sacrificing their delicious bite. You’ll be shocked at how effectively mashed potatoes perform as an egg substitute the next time you’re cooking meatballs!

11. Breadcrumbs

Delicious meatballs may be made without eggs! A great alternative to eggs, breadcrumbs give your components a pleasant texture and aid in binding them together. 

Breadcrumbs are an excellent way to bind everything together and preserve the luscious texture of your meatballs, whether you’re out of eggs or want something lighter. 

Breadcrumbs may give your meatballs a little crunch and additional flavor in addition to serving as a binder. They are a flexible and affordable option because they work well in both classic meatball recipes and plant-based alternatives. 

So, the next time you’re cooking, grab some breadcrumbs and make delicious, simple meatballs!

12. Avocado

What about making meatballs with avocado instead of eggs? It’s revolutionary! Mashed avocado gives your meatballs a creamy smoothness and healthful fats while also aiding in binding the components together in place of eggs. 

For those wishing to reduce their intake of eggs or switch to a plant-based diet without sacrificing flavor, this substitution is ideal. Avocado is a great source of fiber, vitamins, and heart-healthy fats, and it helps keeps your meatballs delicious and moist. 

Therefore, avocado is a fantastic option that enhances the health element while maintaining the ideal texture, whether you’re creating traditional beef meatballs or vegetarian ones.

13. Cheese

Don’t allow the absence of eggs prevent you from creating the ideal meatballs! Cheese might be a great alternative if you’re running low on eggs or want a different twist. 

In addition to binding the ingredients together, adding cheese, such as mozzarella or parmesan, gives your meatballs a deep, savory taste and a pleasantly gooey interior. 

For those who want to boost their meal’s calcium and protein content, cheese is a fantastic choice. It’s ideal for meatballs since it keeps them moist and soft while also helping them maintain their form. 

Cheese is a simple, delicious alternative that elevates any recipe, whether you’re preparing classic beef meatballs or experimenting with chicken or vegetarian ones.

Final Thoughts 

The goal of choosing the best egg substitute for meatballs is to get the ideal texture and flavor without sacrificing any of the other ingredients. Whether you use mashed potatoes, flaxseed, or breadcrumbs, these substitutes may keep everything together just as well as eggs. They also frequently give your meatballs a little more taste and wetness, which makes them even better! Don’t worry if you’re out of eggs or need a plant-based substitute; there are many methods to prepare meatballs that are just as tasty and filling. Use your imagination to create the ideal alternative for you, and you’ll always have a delicious lunch.