5 Best Interesting Substitute For Broccoli

Broccoli is generally known to be a green cruciferous vegetable characterized by its long leafy stems and buds, accompanied by their bitter taste followed by the mild sweetness of the florets or buds.

Regardless of whether you choose to have them steamed, braised, sautéed, stir-fried, or roasted, rest assured of it doing its magic inside of your pasta dishes, meats, and side dishes.

Easily located in any one of the grocery stores or marketplaces in your neighborhood, broccoli is also known to contain high levels of vitamins C and K, which helps keep your immune system in check and intact.

However, on days when they are unavailable for you to use, you might need to rely on some of the other alternative options; below have been highlighted a few of them.

5 Substitute For Broccoli

1. Cauliflower

Though cauliflower might not happen to be everyone’s favorite compared to broccoli, it happens to be one of the healthiest vegetables that can easily come in for you to use on days when the broccoli is unavailable for you to use; a superfood famous for its plenty health benefits.

Coming under the same broccoli cruciferous family as broccoli, cauliflower is known to contain sulfur-rich compounds called glucosinolates, which assist in lowering inflammation in the body and ultimately reducing the risk of chronic diseases like cancer and heart disease.

Blessed as well with nutritional benefits that revolved around it being rich in fiber, antioxidants, and vitamins C and K, with cauliflower as a substitute for broccoli there are plenty of things to explore and experiment with since it can also be roasted, mashed, or pureed into soups or dips.

Generally, among different households out there, they mostly prefer having cauliflower as a substitute for broccoli being roasted alongside olive oil and spices until it arrives at its result of being tender-crisped with caramelized edges.

Additionally, there is also the option of experimenting with cauliflower as a substitute for broccoli by merely pulsing it inside a food processor until it resembles rice grains, after which you can now serve it alongside curries or stews.

2. Kale

If you just don’t want to go through the stress of having to go in search of suitable substitutes for broccoli on days when they are just unavailable for you to use, you can always put your trust in kale to come to your rescue; a green vegetable packed with nutrients and can be very versatile inside plenty of dishes.

There are more than enough reasons why you should consider sticking with this option of a substitute for broccoli, with the most important of those reasons being it is a rich source of vitamin C, plenty of it compared to what you stand to gain from an orange, with vitamin C helping out in sustaining a healthy immune system for your body.

Additionally, it is also rich in vitamins and. minerals like vitamin K, A, calcium, and potassium, all coupled with the fact that it can be very versatile in the sense that it can either be consumed raw or cooked alongside a variety of dishes.

To get the best results from this option of a substitute for broccoli, it is suggested that you either add it to smoothies or salads or sauté it with garlic and olive oil; whichever one you choose to do at the end of the day, be rest assured of the fact that it is always going to come out delicious.

Interestingly enough, it is one very vegetable that is easy to grow in your garden or even on your balcony at your place of residence, particularly for fall and winter gardening, meaning you don’t necessarily have to go through the stress of walking down to the street to anyone of the Local grocery stores or marketplaces in the neighborhood to get them.

3. Green Beans

Green beans are also another choice of a substitute for broccoli and are known as well for their versatility, a nutrient-packed legume that goes hand in hand with literally every dish one can think of.

As a substitute for broccoli, you can either have them steamed, sautéed, roasted, or just consumed raw. Whichever one it is, at the end of the day, rest assured of the fact that you are going to be satisfied with this choice.

To get the very best results from sticking with this option of a substitute, it is suggested that you go for the freshly-picked beans rather than the canned or frozen ones, as only then are you guaranteed to get the best flavor and nutritional value from this option of a substitute for broccoli.

Additionally, it is recommended to have your green beans cooked together with seasonings such as salt and pepper, though there is also the option of tossing them alongside olive oil or butter to have a huge flavor presence.

Read also, 14 Top Best Substitute For Broccoli Rabe

4. Asparagus

Asparagus is yet another green vegetable that can come in as a substitute for broccoli in various dishes and diets, a green vegetable blessed with plenty of nutrients such as vitamins A, C, E, and K.

Interestingly enough, it is not only known for being rich in vitamins A, C, E, and K, but it is also a rich source of fiber on the one hand and low in calories on the other, a profile that makes it possible for you to lose weight.

Coming in different shades and varieties of green, white, and purple, asparagus is best enjoyed steamed or boiled, though there are still some other few people out there who fancy grilling or roasting them with olive oil and seasoning.

5. Brussel Sprouts

Nicknamed the little cousin of broccoli, Brussels sprouts as a substitute for broccoli is one that, though it appears small in terms of its appearance, is packed with nutrients and can be very delicious when cooked properly.

Coming under the same family as broccoli, which is a brassica, that alone makes it an even more obvious choice of a substitute blessed as well with high amounts of vitamin C, fiber, and vitamin K, not forgetting as well powerful antioxidants that protect the body from free radicals. The key to making.

Generally, they tend to be versatile, nutritious, and delicious, all of which are characteristics of the broccoli vegetable bears, making them a great choice of sunscreen to stick by.

Conclusion

In conclusion, regardless of what the dishes might be, ranging from warm pasta dishes down to cold pasta salads, each and every single one of the aforementioned substitutes for broccoli should indeed do the job perfectly well. However, it is always recommended to have these substitutes in smaller pieces since that way, you can have them more tender and easier to eat raw.