10 Best Rice Substitutes For Diabetes Patients

There’s no denying the fact that Rice is a favorite dish on everyone’s plate and menu, with the reasons behind that not farfetched since it does bring great mild-tasting addition to flavorful dishes.

However, regardless of how popular rice might have proven to be, for people with diabetes, dining with rice can come along with some health complications they wouldn’t fancy ordinarily as regards managing blood sugars.

On the bright side, there are some alternative healthy choices for diabetic patients to try out and add to their diet

Here are 10 Healthy Rice Substitutes For Diabetes Patients

1. Cauliflower Rice

Cauliflower rice comes in first on our list of amazing substitutes for traditional rice in various dishes as it pertains to individuals battling with diabetes. This is made possible with the presence of a low glycemic index (GI) in its content which assists with regulating glucose levels and maintaining a diabetic-friendly diet.

Known for its nutritious benefits of being a healthy low-carb and low-calorie food, with nutrition content such as vitamin C, vitamin K, folate, and fibre all placing diabetic patients in safe hands

2. Mushroom Rice

Mushroom rice which is oftentimes being sourced from cauliflower rice comes in next on our list of rice substitutes for diabetic patients, particularly for individuals craving a low-carb alternative to traditional rice.

Popular for being a good source of vitamins, minerals, and antioxidants, including vitamin D, B- vitamins, selenium, and ergosterol; the mushroom rice also boasts of having a low GL content which is a great deal when it comes to assisting diabetics patients out with managing their blood sugar levels
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3. Riced Cabbage

Known to have much lower calories compared to the traditional rice we all might have come to know about, it shouldn’t come as a surprise to see riced cabbage being another nice rice substitutes for diabetes patients

Declared extremely low in carbohydrates and with a high-fibre content according to medical practitioners, the riced cabbage is indeed one to help diabetic patients out with managing their blood sugar levels.

4. Zucchini Rice

Significantly lower in carbohydrates and whole and fully packed with dietary fiber compared to traditional rice, diabetic patients should be rest assured they are making the right choice choosing to stick with the zucchini rice.

Since it has a whole lot of beneficial components in its contents to assist them with making it a wonderful rice alternative for people

5 Shirataki Rice

Sharing a similar profile as the aforementioned Zucchini rice, Shirataki Rice is also extremely low in carbohydrates and void of calories as recommended by medical practitioners.

Blessed with such a profile as that, undeniably Shirataki Rice is an amazing rice substitute for people with diabetes.

Read also 15 Best Rice Substitutes For Diabetics

6. Brown rice

Brown rice which is oftentimes referred to as ground rice is another nice substitute for the traditional white rice we all know about for diabetic patients. This is because it does retain the outer bran layer, with a whole lot of soluble fiber elements known for digesting food more slowly thereby reducing cravings

On the flip side, it is also slow during digestion when it comes to absorption of sugar, meaning it doesn’t necessarily increase blood sugar suddenly after eating.

7. Whole wheat couscous

Whole wheat couscous as an ideal substitute for rice for diabetic patients is a type of pasta commonly found in Mediterranean and Eastern cuisine. Rich in fiber and protein as well, the whole wheat couscous is also a much healthier option compared to some other varieties.

Bring dishes a unique texture to the foods they’re served with, the whole wheat couscous doesn’t also increase blood sugar as well-meaning diabetic patients are in safe habits

8. Amaranth

Amaranth is a seed that has also proven itself to be an ideal substitute for rice for diabetic patients, one which is also a good source of protein and fiber, accompanied by essential amino acids, manganese, and iron.

Known to be quite very low for its cholesterol levels and way too great when it comes to supporting digestive health, diabetic patients dining with Amaranth have nothing to worry about as regards health complications as it contains way much lesser sugar contents

9. Wild rice

Sharing an entirely different profile from the white and brown rice we all might have come to know about, wild rice is one sourced from certain species of aquatic grasses that grow in waterways, particularly in the United States.

Known for its long, slender, and dark brown to black appearance, wild rice is oftentimes served as a side dish in cases where the white rice itself is not advisable to be consumed

10. Bulgur Rice

Bulgur just like the aforementioned whole wheat couscous is another whole-wheat substitute for rice, with the latter which is whole wheat couscous being a pasta made from wheat flour, while the former being bulgur is a small, cracked piece of whole-wheat grains commonly found among Mediterranean salad dish that also features tomatoes, cucumbers, and fresh herbs.

It is a great deal when it comes to being a substitute for rice for diabetics since it contains fewer calories than the actual rice itself

Conclusion

There is indeed hope for all diabetic patients who still want to maintain a healthy lifestyle while dining, as there are a whole lot of alternatives out there when it comes to rice substitutes for diabetic patients there few of which have been highlighted above