10 Best Substitute For Sweet Potatoes

if you have always been faced with the difficulties of having to swap out sweet potatoes as a recipe in your dishes and delicacies, it is about time you stop worrying about such a difficulty. There’s no denying the fact that sweet potatoes do hold a special place in the heart of chefs across the globe.

But there are some days when one might come looking for them in the kitchen, only to find nothing, leaving them with no other option than to go in search of an alternative option that can fill in the gap for the sweet potatoes.

Best Substitute For Sweet Potatoes

1. Butternut squash

When it comes to preparing recipes for Soups, stews, and roasted vegetables, butternut squash should be your preferred pick as an excellent substitute for sweet potatoes, this is all but because of its sweet taste and similar texture.

Blessed with the same comforting flavor of mashed sweet potatoes, be rest assured of the fact that you have nothing to miss about sweet potatoes so as long as you have got Butternut squash by your corner.

2. Plantains

When in comes to making recipes for casseroles and mashed sides, your best bet should be sticking with using plantains since they can ideally replace boiled, roasted, and fried sweet potatoes. A great choice of a substitute to try out.

Famous for its nutritional benefits of Potassium and vitamin C, using plantains as a substitute for sweet potatoes means you’re on the safe side health-wise since it is a very healthy choice for your diet.

3. Turnips

When we are talking of versatility, we are talking about Turnips, a root vegetable that can easily be substituted for sweet potatoes in a wide array of recipes. With its versatility lying in the fact that it can either be roasted or mashed for stews, casseroles, and mashed veggie sides.

Unlike sweet potatoes which just as its name insinuates have a sweet taste, the turnip taste profile is in complete contrast as it tastes slightly bitter. But nothing much to worry should though, as its bitter taste is actually something additional seasonings can fix.

4. Traditional potatoes

Traditional potatoes consist of different classes of potatoes such as Gold potatoes, russet potatoes, and white potatoes; all of which can be considered a matching substitute to the sweet potatoes regardless of whatever form they come in, be it Baked, mashed, or roasted.

Blessed with a similar taste and texture as that of the sweet potatoes, what more can one request for in a substitute for sweet potatoes, than these traditional potatoes that can easily replace the sweet potatoes while providing the body with nutrients such as vitamin C, fiber, and potassium.

Read also, 12 Best Substitutes For Sweet Potatoes

5. Acorn squash

Characterized by its firm, dark green skin and a ridged texture, the Acorn squash coming in the appearance of a yellow-orange flesh is known for its sweet and nutty flavor, just as the case is with the sweet potatoes.

This substitute to the sweet potatoes is a very much-needed ingredient in casseroles, soups, and stews, since they do bring out the tasty side of such dishes, especially when blended with butter, herbs, and cheese.

6. Kabocha squash

Kabocha squash are ingredient common among the Japanese, famous for its rich, delicious orange flesh and green and bumpy skin. Kabocha squash can come as a great substitute for sweet potatoes in a whole lot of dishes and delicacies due to its delicious texture.

Kabocha squash can always be found in its roasted or mashed form, with the later known to add sweetness and depth to soups and stews.

7. Parsnips

Parsnips are popular for their resemblance it does share with white carrots, and just like sweet potatoes, they are also Known for their sweet, nutty taste, and somewhat earthy notes, making them one of the best fits for a substitute for sweet potatoes.

Before putting them into use, it is always recommended for you to have them in their roasted or sliced form, particularly for those interested in blending them with butter, cream, or garlic.

8. Sweet corn

Just as its name points out as well, sweet corn popular for its natural sweetness is yet another perfect fit of a replacement to sweet potatoes either in its grilled, roasted or boiled forks.

This option of a substitute to sweet potatoes can turn out to be an appetizer in quite an array of dishes with its distinct taste and texture comparable to none of the previously mentioned substitute for sweet potatoes.

9. Yam

Yams are known for their starchy nature just as is the case with sweet potatoes as well, placing them in a perfect position that allows them to come in seamlessly as a substitute for sweet potato, especially as an ingredient in pies, casseroles, and roasts.

Sharing as well with sweet potatoes similar flavor profiles and health advantages, yams are items that are oftentimes mistaken for sweet potatoes due to their cylindrical shape.

Read also, 13 Best Substitutes For Jicama

10. Carrots

Carrots characterized by their mild sweetness, are an option as a substitute for sweet potatoes in savory recipes. The best results one can get from relying on carrots as a substitute come when it is being roasted to bring out its natural sweetness and serve in a casserole.

Another angle to put into use carrots as a recipe in your dishes comes when it is being fried to get that very much-needed sweetness and texture that is perceived by many to be a lighter and healthier substitute for regular fries.

Conclusion

In conclusion, should it happen to be your kitchen is empty of sweet potatoes, well there’s little or nothing much to worry about as regards that, as there are actually plenty of excellent substitutes ready to take the stage.

Bringing into play each and every single one of these substitutes into your recipes does have a way of spicing dishes up with new flavors and textures that are bound to bring that appetizing taste to your tongue.