7 Interesting Substitute For Artichokes

Artichoke is a delicious vegetable that blends perfectly well when combined with many other recipes, helping to elevate dishes with their distinctive taste and the rest, not forgetting its ever-present nutty taste.

However, the sad reality remains you don’t get to find them always in the grocery stores in your neighborhood when you go shopping for them, leaving you with no other option other than to fall back to some other available substitutes.

Truth remains, there are many other vegetables that you can always swap in the place of artichokes as reliable substitutes, and below you are going to find out about 8 of them.

Best 8 Interesting Substitute For Artichokes

1. Cauliflower

Cauliflower is a popular vegetable that can easily be swapped and substituted for artichokes, firstly because of the similarities they both share in their texture and secondly because they are cooked in the same way.

Nutritionally, cauliflower as a substitute for artichokes has also been tested and confirmed to be a rich source of vitamins C and K, as well as fiber.

Basically, on days when the artichokes are difficult to find and cook, you can always count on cauliflower to swap it in for them since they can be cooked and prepared to stick with the same cooking methods.

2. Broccoli

Broccoli, as a substitute for artichokes, is yet another vegetable that shares similarities with artichokes and can be cooked in the same way. Similar to the aforementioned cauliflower as a substitute for artichokes, broccoli is also a rich source of vitamins C and K, as well as fiber.

They are a great choice of a substitute for artichokes to stick with, which, when boiled, can be used inside casseroles, steamed, and even stir-fried, with their mild flavor guaranteeing you do not tamper with the overall taste of dishes.

Finally, it is one of the most preferred choices of a substitute for artichokes out there that doesn’t necessarily require many added ingredients or spices to catch up with the lost flavor that might arise from not making use of the artichokes.

3. Spinach

Spinach, as a leafy green vegetable, falls next under our list of ideal substitute for artichokes, sharing similar flavors and cooking methods as well, one which is also known to be a rich source of vitamins A and C, as well as iron.

Characterized by its mild, slightly sweet flavor and vibrant green color, you can always bank and count on spinach to come through for you inside of any recipes that ordinarily call for artichokes, adding its vitamins and minerals elements to your dishes.

Talking about its vitamins and mineral elements, just as highlighted earlier, spinach generally is known to be high in vitamins A and C, plus iron, while also providing antioxidants on the side, which is very much needed when it comes to fighting off free radicals and keeping your body healthy.

4. Swiss Chard

Swiss chard is yet another leafy green vegetable that can be swapped for the artichokes on days when they are out of your reach and unavailable for you to use, a choice of a substitute sharing similar flavor and cooking methods with the artichokes as well, and is known to be a good source of vitamins A and C, as well as iron.

Moving on, the Swiss Chard happens to be a great choice of replacement for the artichokes inside of your favorite recipes, such as salads, soups, or pasta dishes and can be cooked in many of the same ways while still enjoying its nutritional benefits of being rich in vitamins A and C, as well as iron.

Generally, the biggest strength of the Swiss Chard lies in its ability to add a splash of color to any meal, though it might sometimes result in a different taste and texture.

5. Kale

Kale is a leafy green vegetable that is considered everyone’s favorite across the globe as an ideal substitute for artichokes, with the similarities shared in their flavors and cooking methods helping to back up such a claim.

Known as well to be a rich source of vitamins A and C, as well as iron, kale, as a substitute for artichokes, can be cooked in usual ways, such as steaming, boiling, or sautéing with garlic. Its biggest strength lies in the ability of its earthy flavor to pair nicely with creamy sauces and ingredients such as capers and olives.

Read also, 12 Best Substitute For Cabbage

6. Mustard Greens

Mustard greens as a substitute for artichokes is yet another leafy green vegetable on this list of ideal substitutes for artichokes that share similar flavor and can be cooked in the same way, with its vitamins A and C, as well as iron elements guaranteed inside of your meals.

Regardless of the obvious difference in appearance with the artichokes, the mustard greens still guarantee you a similar flavor with artichokes after you have had it sautéed or steamed.

7. Fennel

Fennel, which is generally well equipped with vitamins C and B6, as well as fiber and potassium, accompanied by different compounds that aid improved digestion and reduced inflammation, falls in next as one of the ideal substitutes for artichokes.

It is a healthier choice of a substitute to stick with knowing fully well that it is well equipped with vitamin C, which helps to boost the immune system and protect against disease, not forgetting its Vitamin B6 elements that help to keep the mood hormones intact, and finally, its potent compounds such as anethole and limonene that helps with digestive benefits, as well as anti-inflammatory properties.

8. Endive

Endive as a substitute for artichokes is a healthier choice of a substitute to stick with that comes and falls under the chicory family of vegetables, one which is known to be a reliable source of vitamins A and K, as well as fiber and manganese, and most importantly contains compounds that help to combat cancer.

Talking about the various elements inside its content that help in battling cancer, this is made possible with its several antioxidant compounds present that are known to come with anti-cancer effects.

Conclusion

In conclusion, there is no denying the fact that Artichoke hearts as a type of vegetable remain one of the most distinctive ingredients out there that goes hand in hand with many other recipes. However, on days when you don’t get to find them on the grocery store shelf, there should be some other reliable substitute you can always count on. Mentioned above are 8 such substitutes.